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Power of Zikr - Food for the Soul

In the rich tapestry of Islamic spirituality, the practice of Zikr, or remembrance of Allah, holds a central and revered place. Like food nourishes the body, Zikr serves as sustenance for the soul, offering spiritual nourishment and rejuvenation to believers. In this blog, we explore the transformative power of Zikr, its types, its significance in Islamic tradition, and the profound benefits it bestows upon those who engage in this sacred practice.

Understanding Zikr

In the Islamic context, Zikr refers to the act of remembering Allah through various forms of invocation, prayer, and contemplation. It encompasses private, individual remembrance acts and communal gatherings where believers collectively glorify and praise the Divine.

Types of Zikr

There are three types of Zikr:

1. Practical
2. Verbal
3. Silent

1. Practical

Practical Zikr, also known as “Zikr-e-Faily”, is performed with one’s
obedient actions. It comprises of obedience to:

i) The commandments of Allah (SWT)
i.e. Prayer, Fasting, Hajj, umrah, Zakat, charity, etc

ii) The Sunnah of our Holy Prophet (S.A.W)
i.e. eating, drinking, sleeping, walking, talking, dressing, etc.

2. Verbal

Verbal Zikr, also known as “Zikr-e-Lisani”, is observed with one’s
tongue. It comprises of:

i) Loud zikr; i.e. Azan, Takbir, Collective zikr, etc
ii) Low tone zikr, i.e. Tasbihat, masnoon duas etc

3. Silent

Silent Zikr, also known as “Qalbi Zikr”, “Zikr-e-Khafi”
and “Daimi Zikr” is performed within oneself. There are many stages
to silent zikr. The first and foremost of which is Qalbi Zikr: Remembrance of
Allah (SWT) from within the heart.

The Power of Zikr

1. Spiritual Nourishment: Just as food nourishes the body, Zikr nourishes the soul, providing sustenance and vitality to the innermost being of believers. Engaging in regular Zikr replenishes the heart and soul, filling them with the light of faith and the sweetness of divine remembrance.

2. Inner Peace and Tranquility: In the hustle and bustle of daily life, the soul often longs for moments of peace and tranquility. Zikr is a source of solace and serenity, calming the restless heart and quieting the turbulent thoughts. Through the repetition of Allah’s names and attributes, believers find refuge from worldly distractions and find peace in His remembrance.

3. Strengthening of Faith: Zikr strengthens the bonds of faith and deepens one’s relationship with Allah. By constantly invoking His name and reflecting on His attributes, believers affirm their belief in His existence, sovereignty, and mercy. This constant reinforcement of faith bolsters spiritual resilience and fortifies the heart against doubts and uncertainties.

Benefits of Zikr

1. Increased Gratitude and Contentment: Zikr cultivates gratitude and contentment within the believer. By acknowledging Allah’s blessings and expressing thankfulness through remembrance, individuals develop a heightened sense of appreciation for the countless gifts bestowed upon them.

2. Protection from Negativity: The practice of Zikr serves as a shield against negative influences and spiritual ailments. By immersing themselves in the remembrance of Allah, believers fortify their hearts against the whispers of Shaytan (Satan) and the distractions of the world, maintaining a state of spiritual purity and clarity.

3. Attainment of Divine Proximity: Ultimately, the goal of Zikr is to attain closeness to Allah and experience His presence in every aspect of life. Through consistent and sincere remembrance, believers traverse the spiritual path, drawing nearer to the Divine and basking in the light of His love and mercy.


In the journey of faith, Zikr serves as a beacon of light, guiding believers toward spiritual fulfillment and enlightenment. As food nourishes the body, Zikr nourishes the soul, providing sustenance, strength, and solace along the way. By engaging in regular Zikr, believers tap into the transformative power of remembrance, unlocking the secrets of the heart and finding refuge in the boundless mercy of Allah. In the words of the Quran, “Verily, in the remembrance of Allah do hearts find rest” (Quran 13:28), affirming the profound truth that Zikr is indeed food for the soul.

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Q1: What is Zikr in Islam?

A1: In Islam, it refers to the act of remembering Allah through various forms of invocation, prayer, and contemplation. It is a fundamental practice aimed at fostering a deep connection with the Divine.

Q2: Why is Zikr important in Islam?

A2: Zikr is crucial in Islam as it serves to strengthen faith, nourish the soul, and foster a deep sense of connection with Allah. It provides spiritual nourishment, brings inner peace, and helps believers maintain mindfulness of the divine presence in their lives.

Q3: Can Zikr be performed individually or in a group?

A3: Zikr can be performed both individually and in a group. Individual Zikr is a personal and private act of remembrance, while group Zikr often involves collective gatherings where believers engage in communal praise and glorification of Allah.

Q4: Are there specific times or occasions for performing Zikr?

A4: While Zikr can be performed at any time, certain occasions and times are considered more auspicious, such as after obligatory prayers, during the last third of the night, and on special nights like Laylat al-Qadr (Night of Power) during Ramadan.

Q5: What benefits can one derive from regular Zikr?

A5: Regular Zikr brings numerous benefits, including increased gratitude and contentment, inner peace, strengthened faith, protection from negativity, and the attainment of divine proximity. It serves as a means of spiritual purification and guidance.

Q6: Can Zikr be performed silently or must it be vocalized?

A6: Zikr can be performed silently or vocalized, depending on personal preference. Both forms are valid, and individuals may choose the method that allows them to focus and connect with the remembrance of Allah most effectively.

Q7: How does Zikr contribute to spiritual growth and self-improvement?

A7: Zikr contributes to spiritual growth by fostering mindfulness, humility, and a sense of gratitude. It aids in self-reflection, purification of the heart, and aligning one’s actions with the teachings of Islam, leading to overall self-improvement and a closer relationship with Allah.

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